Put another way, specificity refers to the development of any particular athletic quality, in the exact, specific manner in which it occurs in a particular sport. The principle of specificity states that sports training should be relevant and appropriate to the sport for which the individual is training in order to produce a training effect. In doing so, I have come to see that the reason the most impactful and rewarding work soccer fitness coaches do occurs during training on the pitch is because of the most important of all of the principles of training – the principle of specificity. As we looked back on some of the experiences we have had at higher levels in the game, including the Canadian National Men’s and Women’s Teams, and both Canadian as well as international professional soccer teams and academies, we both recognized that the most important contributions we have made to players and teams at these levels came not from the work we did in the weight room, but rather from the soccer-specific work we did with them on the pitch.Īs a sports scientist, I am inclined to consider the above-mentioned realization in the context of the principles of training, which provide fitness coaches with a framework from which they can develop their training strategy and tactics. During our discussion, one issue that continually came up was our shared opinion that the most important role a fitness coach can have in soccer is the work done with the players on the field, during training. We discussed our work, some of the ups and downs we have both experienced in our careers, and also how the role of a soccer fitness coach has changed and developed over the past 10-15 years, since the two of us got started in this industry. During this time I also got to visit and catch up with an old friend, Palo Pacione, who is the Fitness Coach of the Impact. This summer I took a trip to Montreal, to watch both a Women’s World Cup match, as well as a Major League Soccer match between the Montreal Impact and Orlando City FC.
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